Bryan Johnson: The man who wants to reverse aging

Can aging be stopped or even reversed? Bryan Johnson is convinced it's possible – with the right strategies, scientific insights, and consistent discipline. The tech millionaire has developed a strict protocol designed to biologically rejuvenate his body. While his chronological age is 46 , analyses show that his biological age is significantly younger in many areas.

He spends millions annually to scientifically analyze and slow the aging process. But his methods aren't just relevant for the super-rich. Many of his approaches are scientifically sound and can be implemented without a huge budget.

This article explores Johnson's radical program, the measures he is taking, and the principles everyone can use to live longer and healthier lives.

Who is Bryan Johnson?

Bryan Johnson is an entrepreneur and biohacker who made his fortune by founding Braintree. The company was later sold to PayPal for $800 million. Following this success, he decided to devote his resources to a new goal: combating aging.

With his "Blueprint" program, he undergoes a rigorous daily routine supported by doctors, scientists, and cutting-edge technology. The goal is not only to slow biological aging but also to restore his body to a state of maximum efficiency and health.

His strategy is based on continuous monitoring of biomarkers, a precisely controlled diet, targeted training, high-quality supplementation and medical interventions.

How young is Bryan Johnson biologically?

Bryan Johnson regularly has his epigenetic markers and other biomarkers tested to determine how quickly his body is aging and the impact of his interventions.

• Chronological age: 46 years
• Biological age (blood values ​​based): 30 years
• Skin age according to epigenetic analysis: 28 years
• Cardiovascular age: 37 years
• Lung capacity: comparable to that of an 18-year-old

His goal is not only to live longer, but to spend the additional years in optimal physical and mental condition.

His most important methods for age delay

1. Scientifically controlled nutrition

Johnson adheres to a strictly monitored diet of exactly 1,977 calories per day. His nutrient intake is calculated in detail and based on scientific findings on longevity.

• No sugar, no processed foods
• Vegan diet plan with high polyphenol content
• Food is optimized according to precise biomarker analyses
• Exact control over protein intake and micronutrients

His meals consist mainly of plant-based foods with a high concentration of antioxidants and anti-inflammatory substances.

2. Control over sleep

Bryan Johnson makes sure his sleep remains at an optimal level. His entire evening routine is geared toward maximizing sleep quality:

• Consistent bedtimes without deviations
• Sleep in absolute darkness to optimize melatonin production
• Special breathing exercises and meditation before going to bed
• Use of tracking devices for continuous sleep monitoring

He considers sleep to be one of the most important pillars of longevity, as cell repairs and brain regeneration take place during the deep sleep phase.

3. Special movement techniques for cell rejuvenation

Johnson combines various training methods to optimally support muscles, the cardiovascular system, and cell regeneration. His training program includes:

• Daily cardio sessions to maintain vascular health
• Strength training with a focus on functional movements
• Targeted exercises to improve joint health
• Stretching and flexibility exercises for better posture

His training routine is individually adapted based on his laboratory values ​​to ensure that all biological systems are supported in the best possible way.

4. Calorie restriction and intermittent fasting

A crucial factor in Johnson's plan is controlled calorie intake. Studies show that calorie restriction has a positive effect on longevity by slowing metabolism and reducing cellular damage.

He combines this with intermittent fasting , a proven method to activate autophagy – the natural process by which the body breaks down and regenerates damaged cells.

5. State-of-the-art medical treatments

In addition to natural methods, Johnson relies on cutting-edge medical technologies to further maximize his longevity. These include:

• Regular blood cleansing for detoxification
• Skin rejuvenation through modern laser and peeling techniques
• Microbiome analyses to optimize intestinal health
• Cryotherapy to promote cell regeneration

These measures are costly but show impressive results, particularly in reducing inflammation and protecting against age-related diseases.

What supplements does Bryan Johnson use?

In addition to all these measures, Johnson relies on targeted nutritional supplements. He considers the following particularly important:

• NMN to increase NAD+ levels
• Resveratrol to activate longevity genes
• Omega-3 fatty acids for brain and heart health
• Coenzyme Q10 for improved cell energy

These active ingredients are scientifically well-researched and offer targeted support for various biological processes.

With beLIVELY NMN you can optimize your NAD+ levels just like Bryan Johnson.

beLIVELY Resveratrol contains high-dose trans-resveratrol for maximum effect on sirtuins and cell protection.

How you can use Bryan's strategy for yourself

Not everyone can invest millions in medical tests and personalized nutrition. But many of his principles can be implemented on a smaller budget:

1. Measure your biological age – Start with a biological age test to know your status.
2. Use supplements specifically – Use proven substances such as NMN and resveratrol.
3. Optimize your diet – Avoid sugar, processed foods and focus on an antioxidant-rich diet.
4. Prioritize exercise and recovery – Combine strength training, cardio, and good sleep hygiene.
5. Integrate fasting into your daily routine – Use intermittent fasting to activate autophagy.

Bryan Johnson shows that aging isn't a predetermined fate, but that we have many levers to actively influence it. Through scientifically sound measures, everyone can optimize their quality of life and health.