carnosine
carnosine
✓ L-Carnosine is a dipeptide consisting of the amino acids alanine and histidine ( R ).
✓ With increasing age, advanced glycation endproducts (AGEs) accumulate, contributing to the development of diseases ( R ).
✓ L-Carnosine is a multifunctional molecule with promising effects against AGEs and advanced lipoxidation endproducts (ALEs) ( R , R , R ).
✓ Studies have shown that it has health-promoting effects and positive effects on longevity ( R , R ).
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recommended dosage
recommended dosage
We recommend taking 1000 mg of carnosine powder daily. Simply dissolve 2 scoops of 500 mg each in a glass of water and drink it ideally with lunch.
Shipping costs and delivery information
Shipping costs and delivery information
Prices, shipping costs and delivery information
The prices stated on the product pages include statutory VAT and other price components.
We only deliver within Germany, Austria and Switzerland.
Shipping to Germany, Austria and Switzerland is free for orders over €50. For international orders under €50, shipping costs of €8.90 apply. All orders are shipped via the parcel service DHL.
There are no shipping costs for digital content (e-books, software, etc.).
What is Carnosine?
Carnosine is a simple dipeptide consisting of the amino acids alanine and histidine. These proteins come primarily from animal products and are part of our normal diet.
Carnosine binds and eliminates harmful substances through complex formation (chelation). It acts as a buffer in our muscles and protects them from fatigue. Regarding the aging process, carnosine helps reduce telomere shortening . Research has also shown that carnosine scavenges free radicals, thus acting as an antioxidant.
In addition, it prevents the formation of new AGEs and ALEs.
Function of Carnosine
Carnosine has many functions in the body . It binds and eliminates harmful substances by chelation (complex formation). In the muscles, carnosine acts as a buffer that absorbs acidic end products of muscle contraction during exercise. This protects the muscles from over-fatigue, strengthens their function and prevents possible failure. Carnosine also helps reduce telomere shortening and scavenges reactive oxygen and nitrogen species, the main culprits in the aging process .
Particularly promising is carnosine's effect on AGE's , molecules that are formed by chronic sugar exposure and lose their original function. Carnosine counteracts this process and thus slows down the aging process . Studies show that carnosine is associated with an extension of health span and life span, thanks to its positive effects on telomere attrition, inflammaging and proteostasis.
Benefits of L-Carnosine
Studies have shown that carnosine levels in the body increase by 80% after regular supplementation for 10-12 weeks ( R , R ).
After "carnosine loading," the level remains constant despite a break in supplementation. Since the carnosine content only increases very slowly
(approx. 2-4% per week), the effect lasts between 10 and 20 weeks.
Here’s what you can expect:
Anti-aging effect
Anti-aging effect
Protects cells from oxidative stress and glycation, which contribute to skin aging.
Supports cell health
Supports cell health
Promotes cell repair and regeneration. It also acts as an antioxidant, neutralizing free radicals and protecting against cell damage.
Muscle and performance improvement
Muscle and performance improvement
Reduces lactic acid accumulation, improves endurance and recovery.
Brain function & protection
Brain function & protection
Can support cognitive functions and prevent neurodegenerative diseases.
cardiovascular health
cardiovascular health
Supports the elasticity of blood vessels and can counteract high blood pressure.
What our customers say
Svenja K.
I have been a customer for a long time and am still enthusiastic about the products and the extremely friendly team! I just have to say thank you :)
Vanessa B
After a few weeks of taking L-Carnosine, my skin looks smoother and fine lines are less visible. Absolutely recommended!
Silke
Very serious - fast processing, good support, effective products!
Kevin T.
Best longevity products on the market . I am thrilled with the longevity products! The NMN is also great! It has an extremely high purity.
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At beLIVELY, we are driven by the vision of extending people’s lives and improving their quality of life through innovative and scientifically based products .
We are passionate about using the latest scientific findings to develop anti-aging and longevity products that really work!
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In our FAQ you will find the answers you are looking for!
What is L-Carnosine?
What is L-Carnosine?
L-Carnosine is a dipeptide composed of the amino acids beta-alanine and L-histidine. It occurs naturally in muscles and the brain and has powerful antioxidant, anti-glycating and cell-protective properties.
What are the benefits of L-Carnosine?
What are the benefits of L-Carnosine?
L-Carnosine can slow the aging process by reducing oxidative damage and the formation of harmful sugar compounds (AGEs). It protects cells, supports muscle health, and can improve cognitive function and skin elasticity.
How much L-Carnosine should I take daily?
How much L-Carnosine should I take daily?
We recommend taking 1000 mg of carnosine powder daily. Simply dissolve two 500 mg scoops in a glass of water and drink it ideally with lunch.
This dosage provides optimal support for longevity and anti-aging.
Is L-Carnosine safe?
Is L-Carnosine safe?
Yes, L-carnosine is considered safe and well tolerated. At the recommended dosage, side effects are rare and usually mild.
However, if you have existing health problems or are taking medication, you should consult your doctor beforehand.
Can L-Carnosine also be used in skin care?
Can L-Carnosine also be used in skin care?
Yes, L-Carnosine is commonly used in anti-aging skin care products because it protects collagen structure, reduces wrinkles and improves skin elasticity.
For whom is L-Carnosine particularly suitable?
For whom is L-Carnosine particularly suitable?
L-Carnosine is ideal for anyone looking to support their overall health, longevity, and skin quality. It is especially useful for people looking to reduce oxidative damage and slow down the aging process.
Can I combine L-Carnosine with other dietary supplements?
Can I combine L-Carnosine with other dietary supplements?
Yes, L-Carnosine can be easily combined with other antioxidants and nutritional supplements. It ideally complements many anti-aging and health programs.