Dr. Mark Hyman isn't just a doctor—he's a visionary. As one of the leading proponents of functional medicine, he has spent decades creating a new understanding of what health truly means. Instead of simply treating disease, he aims to prevent it—using a holistic approach that incorporates body, mind, and environment.
He was the long-time director of the UltraWellness Center, is the bestselling author of over a dozen books (including "Young Forever," "The Blood Sugar Solution," and "Food Fix"), and advises decision-makers, entrepreneurs, and celebrities worldwide.
But what makes his philosophy so special?
The cornerstones of Dr. Hyman's health concept
Dr. Mark Hyman argues that our modern lifestyle—characterized by highly processed foods, chronic stress, lack of exercise, and environmental toxins—contributes significantly to aging and the development of chronic diseases. To truly stay healthy and live long, we need more than just medication— we need a systemic change .
The central pillars of its holistic approach include:
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Nutrition as medicine: Hyman relies on the so-called Pegan lifestyle – a mixture of paleo and vegan diets that focuses on lots of vegetables, healthy fats, little sugar, and high-quality organic meat.
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Exercise & Muscle Building: He considers muscle mass to be one of the most important markers of healthy aging. He recommends daily exercise, strength training, and conscious regeneration.
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Sleep & Stress Management: According to Hyman, chronic stress is one of the biggest drivers of aging. He relies on meditation, breathing techniques, adequate sleep, and contact with nature.
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Detoxification & intestinal health: A healthy intestinal flora as well as support for the liver, lymph and other detoxification organs are at the heart of his longevity strategy.
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Targeted supplementation: According to Hyman, nutrition alone is often not enough—especially when it comes to cellular energy, mitochondrial function, and healthy aging . This is where active ingredients like NMN , resveratrol , omega-3 , and CoQ10 come into play.
What does Hyman say about aging?
In his book " Young Forever " (2023), Hyman argues that aging doesn't necessarily equate with decline . He identifies twelve "hallmarks of aging"—including mitochondrial dysfunction, inflammaging, DNA damage, shortened telomeres, cell senescence, and more.
He advocates directly addressing the causes of aging —not the symptoms. He also advocates the targeted use of supplements to improve molecular processes in the body.
NMN and NAD⁺ – The energy driver of cells
A central topic in the longevity field is NAD⁺ (nicotinamide adenine dinucleotide) – a coenzyme required for cellular energy, DNA repair and many other vital processes.
In interviews and podcasts (e.g., with Dr. David Sinclair), Dr. Hyman emphasizes how essential it is to support NAD⁺ levels as we age. From the age of 25, these levels decline rapidly—with consequences such as energy depletion, slowed cell repair, and accelerated aging.
NMN (nicotinamide mononucleotide) is the direct precursor of NAD⁺ and is considered one of the most effective methods to compensate for this decline. Studies show that NMN is absorbed into the body within minutes and generates NAD⁺ in cells [Yoshino et al., 2011; Mills et al., 2016].
NMN by beLIVELY – Quality meets purity
Inspired by scientific findings and the philosophy of experts like Dr. Hyman , beLIVELY has developed an NMN product that meets the highest standards:
- 300 mg pure NMN per capsule
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100% vegan (HPMC capsules)
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No additives or fillers
- Made in Germany to the highest quality standards
Many beLIVELY customers report more energy, better skin and increased vitality – after just a few weeks.
Conclusion: The future of health is in your hands
Dr. Mark Hyman demonstrates that modern medicine isn't limited to medication. Rather, it's about strengthening the body and cells holistically , thinking preventively, and focusing on what science has long proven: aging can be slowed—and in some cases even reversed.
Those who invest in their cells today will live healthier, fitter and longer tomorrow.
Learn more about beLIVELY NMN and start your longevity journey today.
Sources (excerpt):
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Hyman, M. (2023). Young Forever . Little, Brown Spark.
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Mills KF et al. (2016). Cell Metabolism , 24(4), 795–806.
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Yoshino J et al. (2011). Cell Metabolism , 14(4), 528–536.
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Podcast: The Doctor's Farmacy with David Sinclair, Episode #82
